Squat and Deadlift Assistance Day

Gym Temp: 90°
Music: Silent Planet, The Night That God Slept

Warm up w/ Goblet Squats and Kettlebell Swings

Arched-back Good-mornings (done while keeping tight back arch, basically beginning and end of a squat, hip hinge)
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 3 - most weight I've done since cancer!

Leg Press
245 x 10
445 x 10
645 x 10
735 x 10
825 x 10

Reverse Hyper-extensions
250 x 10, 10

Leg Curls
140 x 10, 10

Two-handed Kettlebell Swings
70 x 50 - still haven't tried single arm since injuring biceps.