Max Effort Squat Day

Gym Temp: 80°
Music: Love and Death, Between Here and Lost

Warm up w/ Goblet Squats and Box Jumps

Box Squats (using a box that is about 3-4" above parallel while wearing Inzer Groove Briefs in an effort to keep hips from hurting)
135 x 5
245 x 3
335 x 2
425 x 1
475 x 1
515 x 1
565 x 1
605 x 1
485 x 6

Snatch-grip Deadlifts (using hook grip, still testing out biceps while pulling)
135 x 3
225 x 3
315 x 3
345 x 3 - if your thumbs don't bleed, you're probably doing it wrong...…………; )

Walking Lunges

Chain-yoke Walk
270 x 100'
360 x 100'
450 x 100'

Alternating Dumbbell Curls
Left Hand/Right Hand
60/30 x 8, 8 - biceps felt OK!