Max Effort Bench Day

Gym Temp: 85°
Music: Demon Hunter, Storm the Gates of Hell

Warm up w/ Kettlebell Halos/Presses

Incline Bench (all reps paused on chest, medium grip - pinkies on 32" rings)
45 x 20
135 x 6
185 x 5
225 x 3
275 x 2
315 x 1
335 x 1 - ugh. Pretty horrible...…..
275 x 4

Overhead Push-press OTM (from rack, still can't clean, "on-the-minute")
135 x 5
205 x 10 singles done "OTM"

Incline Svend Press (named after World's Strongest Man Svend Karlsen, never allow the plates to be over your face and always stay a few reps under failure!!!!!)
2-25 lbs. plates x 20, 20 - did these instead of high rep dumbbell work, I figured there was less chance of further biceps injury.

Battle Ropes
1-1/2" rope x 30 seconds, 30 seconds - went with less intensity/time to test biceps out, they felt OK.