Music: Hope for the Dying, Aletheia
Warm up w/ Goblet Squats, Kettlebell Swings and Box Jumps
Dynamic Effort Squats (for speed, using Top Squat attachment to take stress off of biceps, 60 seconds rest between sets, to a just-above parallel box)
135 + bands x 5
225 + bands x 3
275 + bands x 2, 2, 2, 2, 2, 2, 2
295 + bands x 2
315 + bands x 2
325 + bands x 1 - all reps were very quick!
Dynamic Effort Deadlifts (for speed, these were done very light w/ wrist straps due to injured biceps, 30 seconds rest between sets)
225 x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - done very quick, biceps felt OK.
Barbell Shrugs (w/ straps)
225 x 8, 8 - last reps biceps started to tighten up so I stopped there.
Sled Drags
Backwards 185 x 100', 100'
Forwards 185 x 100', 100'
My hips seems to be getting better as I'm able to use a lower and lower box each week. Hopefully in a couple weeks I'll be down to a parallel box. I'm probably pushing it too early for indirect biceps work since my biceps are now aching somewhat.
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