Max Effort Squat Day

Gym Temp: 80°
Music: The Letter Black, Pain

Warm up w/ Goblet Squats and Kettlebell Windmills

High Box Squat (about 3-4" above parallel, used an old pair of Inzer Groove Briefs to assist with hip injury, still going high to avoid hip pain)
135 x 5
225 x 3
315 x 2
405 x 1
455 x 1
495 x 1
545 x 1
570 x 1
585 x 1
600 x 1
475 x 6 - hips felt OK.

Snatch Grip Deadlifts (light)
135 x 3
225 x 3
315 x 3 - used hook grip, biceps felt OK.

Alternating Dumbbell Curls
Left Hand/Right Hand
60/15 x 8, 8 - again biceps feeling OK.

Working around a few injuries, but still working.