Max Effort Overhead Day

Gym Temp: 85 °
Music: For Today, Fight the Silence

Warm up w/ Kettlebell Halos/Presses/Windmills

Barbell Overhead Push-press (from rack, still not trying to clean from floor yet)
135 x 5
185 x 5
225 x 3
245 x 1
255 x 1
270 x 1
215 x 7

Bench (touch & go style, index fingers on 32" rings)
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3
Add Slingshot
365 x 3
405 x 3 - shoulder was hurting so I didn't go any higher.

Rope Cable Triceps Extensions
130 x 20, 20

Sled Drags (doing several types of upper-body movements like front raises and triceps extensions while pulling sled, more restorative than anything)
35 lbs. x 6 x 100'

Pulldowns (light)
150 x 8, 8, 8 - biceps felt OK still. I may start adding more weight.