Squat and Deadlift Assistance Day

Gym Temp: 85°
Music: War of Ages, Arise and Conquer

Warm up w/ Kettlebell Windmills/Swings

Arched-back Good-mornings (good-mornings done while keeping lower back arched thru-out range of motion which is relatively short, basically the beginning and end of a squat)
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 5
405 x 5

Leg Press/Calf Press (increased band tension over last time)
245 + bands x 15/15
445 + bands x 15/15
645 + bands x 15/15

Reverse Hyper-extensions
245 x 10, 10

Leg Curls
150 x 10
140 x 10

2 - Hand Kettlebell Swing
60 x 50 - biceps felt OK, going to stick to 2 handed for a few more weeks, JIC.