Squat and Deadlift Assistance Day

Gym Temp: 75°
Music: Your Memorial, Redirect

"Your thoughts are not like mine,

Your ways extend....

Outside the lines of space and time,

Redirect my steps toward your light"

Warm up w/ Goblets Squats, Kettlebell Swings

Bent-over Good-mornings using Top Squat attachment

135 x 3

225 x 3

315 x 3

365 x 3

405 x 3

Leg Press/Calf Press

245 + bands x 20/20

445 + bands x 20/20

675 + bands x 20/20

Reverse Hyper-extensions

240 x 10, 10

Leg Curl

160 x 10

150 x 10

Kettlebell Swings (two-handed)

50 x 50 - went light and two-handed to see how biceps felt, made sure to keep arms straight! Biceps felt OK.