Max Effort Overhead Day

Gym Temp: 90°
Music: Hope for the Dying, Legacy

Warm up w/ Kettlebell Halos/Presses/Windmills

Circus Dumbbell Overhead Lift (clean w/ 2 hands/press w/ 1)
70 x 5
85 x 3
105 x 2
115 x 1
125 x 1
130 x 0 - missed w/ left hand
130 x 1 - got it w/ right hand
130 x 0 - missed w/ left hand again
100 x 3 - left hand
100 x 7 - right hand

Circus Dumbbell

Pulldowns (light)
200 x 10, 10, 10 - slowly adding indirect/direct bicep work but staying light, biceps felt OK.

Bench (index fingers on 32" rings, touch & go style)
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3
Add Mark Bell's Slingshot - I use the Full Boar!
365 x 3
410 x 3 - shoulders are really sore!

Rope Cable Triceps Extensions
130 x 20, 20

Upper-body Sled Drags (dragging sled while doing multiple upper-body movements like front raises and triceps extensions)
45 lbs. x 6 trips of 100'