Bench Day

Gym Temp: 90°
Music: Death Therapy, The Storm Before the Calm

Warm up w/ Kettlebell Halos/Presses and Hammer Winds

Dynamic Effort 12" Log Incline (thought I'd come up w/ a "Dynamic Effort" geared more toward strongman than powerlifting, for speed, touch & go style, 60 seconds rest between sets)
90 x 5
180 x 3
205 x 3, 3, 3, 3, 3, 3, 3
225 x 3
245 x 2
255 x 1 - all reps had good speed.

Power Clean & Jerk
135 x 3
190 x 3, 3, 3 

Kettlebell Rows
36KG x 10, 8

Shoulder still feels "tight" from cortisone shot, but not much pain so far.