Music: For Today, Breaker
Warm up w/ Kettlebell Swings
Hex Bar Deadlifts (using lower grip)
140 x 5
250 x 3
340 x 2
430 x 1
480 x 1
520 x 1
545 x 1
435 x 7
Farmers Walk (weight per hand)
110 x 100'
220 x 100' - felt a small twinge in my hip so I stopped there. I'm really trying to listen to my body.....really.
Heavy Swings (using my homemade Dinnie Stones)
120 x 8
180 x 5 - these were more like 3/4 swings, I haven't done these in years.
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| 180 lbs. Atlas Stone w/ Ironmind Ring |
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