Squat Day

Gym Temp: 90°
Music: Those Who Fear, Unholy Anger

Warm up w/ Goblet Squats and Box Jumps

Dynamic Effort Squats (to a parallel box, for speed, 60 seconds rest between sets)
135 x 5
225 x 3
315 x 2
330 x 2, 2, 2, 2, 2, 2, 2
350 x 2
370 x 2
380 x 1 - all reps had decent speed.

Atlas Stones (to a 50" platform)
120 x 5
180 x 5
210 x 5 - my stones are outside and it was raining so the 210 was very slippery.

Keg Carries
160 lbs. Keg x 100', 100' - again in the rain!

Hammer Curls
40 x 10, 10 - Biceps seemed healed!