Bench Day

Gym Temp: 95°
Music: War of Ages, Eternal

Warm up w/ Kettlebell Halos/Presses and Medicine Ball Chest Throws.

Dynamic Effort 12" Log Incline Bench (for speed, 60 seconds rest between sets, touch & go style)
90 x 8
180 x 5
225 x 3, 3, 3, 3, 3, 3, 3
245 x 3
265 x 2
275 x 1 - all reps had good speed.

Power Clean & Jerk
135 x 2
185 x 2
205 x 1 - on second rep felt a sharp pain in left shoulder 😡😡.

Well, that did it for today!!!!