Squat Day

Gym Temp: 85°
Music: Bloodlined Calligraphy, Ypsilanti

Warm up w/ Kettlebell Swings and Goblet Squats

Squats (to a parallel box, mostly Dynamic for speed, 60 seconds rest between sets)
135 x 5
225 x 3
315 x 2
360 x 2, 2, 2, 2, 2, 2, 2
380 x 2 
400 x 2 - all reps had decent speed.
From here I did some moderate weight squats with more of a rest between sets, not Dynamic Effort.
420 x 2
430 x 1
440 x 1

Atlas Stones (to 50" Platform)
120 + 180 + 180 + 210 + 240 x 1 series

Keg Carries
200 x 25', 25'

Alternating Hammer Curls
50s x 8, 8

I feel very weak in the strongman events compared to what I was doing pre-cancer. Somewhat disheartening, but I plan to keep pushing forward. I need to remember: "I can do all things through Christ who strengthens me".   - Philippians 4:13