Music: The Letter Black, Pain
Warm up w/ Kettlebell Swings
Hex Bar Deadlifts (Dynamic style - for speed, 45 seconds rest between sets)
140 x 5
230 x 3
355 x 12 sets of 1 rep - good speed on all reps.
Farmers Walk (weight per hand)
220 x 50', 50'
245 x 50', 50' - I think this is the most weight I've used on FW since cancer.
Power-stairs (used a makeshift set up to practice a common strongman event)
270 x 6, 6
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| Homemade Power-Stairs |
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