Overhead Day

Gym Temp: 80°
Music: My Heart to Fear, Algorithm

Warm up w/ Kettlebell Halos/Presses

Circus Dumbbell Overhead Press (clean w/ 2 hands, press w/ 1)
70 x 5
83 x 3
105 x 3
110 x 2 Left hand, x 3 Right hand
115 x 1 Left hand, x 3 Right hand
120 x 3 Right hand only
125 x 3 Right hand only

Skull-crushers (done on the floor, to a dead-stop on floor)
115 x 6, 6, 6, 6 - left shoulder making grinding sensation.  😒

Negative chins

Barbell Rows
185 x 10
235 x 8
275 x 6
225 x 12 - biceps still feeling fine.

Pulldowns
180 x 12
200 x 10
220 x 8

Sledge Swings
8 lbs. x 1 minute, x 1minute.

No issues w/ biceps, but left shoulder still a bit weak and sore.