Dynamic Effort Bench Day

Gym Temp: 85°
Music: Becoming the Archetype, Dichotomy

Warm up w/ Kettlebell Halos/Presses and Medicine Ball Chest Throws.

Dynamic Effort Bench (for speed, touch & go style, 60 seconds rest between sets using multiple grips from wide to narrow)
135 + 60 lbs. chains x 5
185 + 60 lbs. chains x 3
225 + 60 lbs. chains x 3
235 + 60 lbs. chains x 3, 3, 3, 3, 3, 3, 3
255 + 60 lbs. chains x 3
275 + 60 lbs. chains x 2
285 + 60 lbs. chains x 1 - speed was OK.

12" Log Overhead Press (clean 1st rep only)
90 x 6
180 x 6
205 x 6
235 x 6

Pushups using suspended Ironmind Rings
Body Rows using suspended Ironmind Rings
Multiple exercises using Titan Landmine