Bench Day

Gym Temp: 90°
Music: Wolves at the Gate, Types and Shadows

Warm up w/ Kettlebell Halos, Hammer Winds, Medicine Ball Chest Throws.

Dynamic Effort 12" Log Incline Bench (for speed, 60 seconds rest between sets, touch & go style)
90 x 8
180 x 5
230 x 3
245 x 3, 3, 3, 3, 3, 3, 3
265 x 3
285 x 2 - speed was decent.
305 x 0 - felt some pain in left shoulder on initial push so quit there.

Power Clean & Jerk
135 x 1
185 x 1, 1, 1 - still having left shoulder pain, so took it easy.

Dumbbell Rows
60 x 10
70 x 8
80 x 6 - again I went lighter due to shoulder pain, that cortisone shot did not help as much as I hoped.