Music: Texas in July, Bloodwork
Warm up w/ Goblet Squats & Box Jumps
Dynamic Effort Squats (for speed, 60 seconds rest between sets, to a parallel box)
135 x 5
225 x 3
275 x 2
300 x 2, 2, 2, 2, 2
320 x 2 - all reps were very quick!
Atlas Stone (to a 50" platform)
120 + 180 + 180 + 210 + 240 x 1 series - in the pouring rain, stones were very slippery.
Keg Carries
200 x 50', 50'
Alternating Hammer Curls
60s x 5, 5
This week is a back off or deload week, whatever you want to call it. Less volume week.
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