Bench Day

Gym Temp: 75°
Music: Impending Doom, Death Will Reign

Warm up w/ Kettlebell Halos/Presses, Medicine Ball Chest Throws

3 Board Bench (all reps paused on boards, medium/close grip w/ index fingers at edge of smooth center of bar)
135 x 8
185 x 5
225 x 3
275 x 3
315 x 3
335 x 3 - left shoulder in immense pain!

Reverse Band Bench (same medium/close grip, w/ bands set up to take weight off of chest)
185 x 3
225 x 3
245 x 3
255 x 3 - that was all my shoulder could take.

Body Rows x 6, 6

Alternate Dumbbell Curls
45s x 10, 10

Power Snatch
95 x 1, 1, 1, 1, 1
115 x 1, 1, 1 - went very light just to get some technique work in, but my shoulder was just fried.