Squat Day

Gym Temp: 75°
Music: For All Eternity, The Will to Rebuild

Squats (to above parallel box by 3-4")
135 + 80 lbs. chains x 5
225 + 80 lbs. chains x 3
315 + 80 lbs. chains x 2
405 + 80 lbs. chains x 1
455 + 80 lbs. chains x 1
495 + 80 lbs. chains x 1
345 + 80 lbs. chains x 8

Atlas Stone (to 50" platform)
120 +180 +180 +210 + 240 x 2 series of single loads

Husafell Stone Carry
150 x 100', 100'

Sled Drag
Forward 150 x 200'
Backwards 150 x 200'

Walking Lunges