Deadlift Day

Gym Temp: 70°
Music: August Burns Red, Leveler

Warm up w/ Kettlebell Swings

Deadlifts
135 x 5
245 x 3
335 x 2
425 x 1
515 x 1
565 x 0 - ???????? Not sure what happened, couldn't budge and barely got 515. I'm still losing weight, which might have something to do with it. I'm down 37 lbs. since January so I've been dropping about a pound a week.
425 x 5

2" Handle Farmers Walk (weight per hand)
110 x 100'
190 x 100', 100'

Ab Wheel

Rolling Thunder Deadlifts
45 x 8
90 x 5
115 x 3
125 x 2
135 x 1 - 1st time using the Rolling Thunder since cancer treatment....not very impressive.

Band Assisted Pullups x 10, 8, 8

WOB (weight over bar or weight for height {WFH}, Highland Games event, saw a strongman contest next year that has this event so I thought I'd start training for it)
42 lbs. x 10' x 5 - the weight was probably going 11-12' but kept the bar at 10' just for practice, haven't done these in a while.