Gym Temp: 85°
Music: For Today, Immortal
Warm up w/ Kettlebell Halos & Presses
12" Log Overhead Press (clean 1st rep only)
90 x 8
180 x 5
230 x 3
240 x 1
250 x 0 - missed clean, felt pain in shoulder so trying not to make it worse, stopped there.
Cable Triceps Rope Extensions
50 x 20, 20, 15
Negative Chins
Barbell Rows
200 x 10
240 x 8
280 x 6
Pulldowns
190 x 12
200 x 10
210 x 8
Sledge Swings
8# x 80
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