Sunday, September 16, 2018

Deadlift (Kind of?) Day

Gym Temp: 80°
Music: Close Your Eyes, Line in the Sand

Good-mornings (used Dave Draper's Top Squat attachment to take some more stress of shoulders)
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
390 x 3
410 x 3


Farmers Walk (weight per hand)
220 x 25', 25'
270 x 25', 25' - most weight carried since going though cancer treatment, pre-cancer I was carrying 270s for 100 feet.

Keg Lifts
325 x 4

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