Overhead Day

Gym Temp: 80°
Music: Corpus Christi, A Feast for Crows

Warm up w/ Kettlebell Halos/Presses

12" Log Overhead Press (clean 1st rep only)
90 x 8
180 x 5
200 x 5 - that's about all my shoulder could take.

Triceps Cable Rope Push-downs
50 x 20, 20

Barbell Rows
195 x 10
240 x 8

Pulldowns
190 x 12
200 x 10

Took it easy today because of shoulder pain.