Overhead Day

Gym Temp: 85°
Music: Nodes of Ranvier, The Years to Come

Warm  up w/ Kettlebell Halos/Presses

Circus Dumbbell Overhead Press (two arm clean, one hand press)
70 x 5
85 x 5
95 x 2 left arm, x 5 right arm
105 x 1 left arm, x 5 right arm
110 x 5 right arm only
115 x 5 right arm only
120 x 4 right arm only - left arm still weak!!!

Skull-crushers (to floor, from dead-stop)
115 x 6, 6, 6, 6

Negative Chins

Bent-over Barbell Rows
190 x 10
240 x 8
280 x 6
230 x 12

Pulldowns
160 x 12
170 x 10, 8

Battle Ropes w/ 1-1/2" rope