Gym Temp: 90°
Music: Demon Hunter, Storm the Gates of Hell
Warm up w/ Goblet Squats and Box Jumps
Squats (using Dave Draper's Top Squat attachment to relieve some stress off shoulder, to a parallel box)
135 x 5
225 x 3
315 x 2
405 x 1
455 x 1
495 x 1
405 x 3 - felt kind of weak today.
Atlas Stones (to 50" platform)
120 x 5
180 x 5
210 x 5 - biceps felt somewhat tender so I didn't go any heavier.
Husafell Stone Carry
150 x 100', 100'
Alternating Dumbbell Curls
40 x 10, 10
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