Overhead Day

Gym Temp: 75°
Music: Wolves at the Gate, Captors

Warm up w/ Kettlebell Halos/Presses & Hammer Winds

12" Log Overhead Press (clean 1st rep only)
90 x 8
155 x 5
180 x 5
205 x 6 - staying conservative until I get shoulder fixed.

12" Log Clean
205 x 3
215 x 3

12" Log Strict Press (no legs involved)
165 x 5, 5

12" Log Front Squat (from racked position off high box)
230 x 2
250 x 2
260 x 2
270 x 2

8" Log Pendlay Rows (Pendlay Rows but using an 8" metal log)
140 x 5
190 x 5, 5

Sledge Swings
8# x 80 reps