Bench Day

Gym Temp: 70°
Music: August Burns Red, Messengers

Warm up w/ Kettlebell Halos and Hammer Winds

3 Board Bench (all reps paused on boards, index fingers on 32" rings)
135 x 8
185 x 5
225 x 3
275 x 3
315 x 3
335 x 3
350 x 3 - about all my left shoulder could take.

Reverse Band Bench (lightened method)
185 x 3
225 x 3
275 x 3
320 x 3
335 x 3 - trying to improve little by little...still painful.

Body Rows x 7, 6, 6

Reverse Band Rows x 20, 20

French Press 
45 x 20, 20, 20 - very light w/ just the bar....ouch!

Alternating Dumbbell Curls
55s x 6, 6, 6

Power Snatches
95 x 1, 1, 1
115 x 1, 1, 1
135 x 1, 1, 1 - still light!

Grippers