Squat Day

Gym Temp: 60°

Music: A Plea for Purging, The Marriage of Heaven and Hell

Warm up w/ Goblet Squats and Box Jumps

Box Squat using Top Squat Attachment (off a parallel box, Top Squat to put less stress on shoulder)

135 + 80 lbs. chains x 5

225 + 80 lbs. chains x 3

315 + 80 lbs. chains x 2

405 + 80 lbs. chains x 1

425 + 80 lbs. chains x 1

340 + 80 lbs. chains x 5 - free squat/no box

Atlas Stones (to 50" platform)

120 + 180 + 180 + 210 + 240 x 1 series - in rain, stones were slippery and dangerous, just attempted one series.

Husafelt Stone Carry

200 x 0 - stone was wet and slippery, just couldn't get it off the ground

Sled Drags

Forward 110 x 200', 200', 200'

Backwards 110 x 200', 200', 200'

Rolling Thunder