Gym Temp: 70°
Music: Texas in July, Bloodwork
Warm up w/ Kettlebell Swings
Block Deadlifts (raised deadlifts w/ bar height a little below knee)
135 x 5
225 x 3
315 x 2
405 x 3
455 x 3
495 x 3
545 x 3
575 x 3
Dynamic Effort Deadlifts (from floor, for speed)
345 x 3, 3
Farmers Walk (weight per hand)
270 x 50', 50'
Rolling Thunder
Ab Wheel
Band Assisted Pullups x 10, 8, 8
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