Bench Day

Gym Temp: 60°
Music: Fit for a King, Slave to Nothing

Warm up w/ Kettlebell Halos, Hammer Winds & Medicine Ball Chest Throws.

3 Board Bench (close grip w/ two fingers on smooth middle of bar, all reps paused on boards)
135 x 3
185 x 3
225 x 3
250 x 3
275 x 3 - shoulder still sore.

Reverse Band Bench (close grip, bands set up to take weight off of chest but allow full range of motion)
135 x 3
185 x 3
225 x 3
245 x 3 - about all my shoulder could take.

Body Rows x 8, 7

Reverse Band Rows x 25

Alternate Dumbbell Curls
40s x 12

Very Light Power Snatches
95 x 1, 1, 1, 1, 1, 1

I guess I would call this a deload week, lower weights, lower volume.