Deadlift Day

Gym Temp: 60°
Music: Everything in Slow Motion, Laid Low

Warm up w/ Kettlebell Swings

Block Deadlifts (raised deadlifts w/ bar just below knee)
135 x 5
225 x 3
315 x 2
405 x 5
455 x 5
495 x 5
525 x 5
545 x 5

Dynamic Effort Deadlifts (from floor, for speed)
375 x 3, 3, 3 - speed was decent.

Farmers Walks (weight per hand)
275 x 25', 25', 25', 25'

Rolling Thunder

Ab Wheel

Band Assisted Chin-ups x 10, 8, 8

Kettlebell Swings
36KG x 5
48KG x 5, 5