Overhead Day

Gym Temp: 85°
Music: Corpus Christi, A Feast for Crows

Warm up w/ Kettlebell Halos, Presses and Hammer Winds

12" Log Overhead Press (clean 1st rep only)
90 x 8
170 x 3
190 x 3
215 x 4

12" Log Cleans
210 x 3
215 x 3
225 x 3

12" Log Strict Press (no legs involved)
165 x 6, 6, 6

12" Log Front Squat (off of a high box)
230 x 2
250 x 2
275 x 1

8" Log Pendlay Rows (Pendlay Rows using a log instead of bar)
210 x 4, 4, 4, 4