Overhead Day

Gym Temp: 60°
Music: Earth Groans, Rahab

Warm up w/ Kettlebell Halos and Hammer Winds

12" Log Overhead Press (clean 1st rep only)
90 x 8
180 x 5
205 x 3
230 x 2 - shoulder still very stiff, painful.

12" Log Clean
215 x 3
225 x 3
235 x 3

12" Log Strict Press (no legs involved)
185 x 4, 4, 4 - pain!

8" Log Pendlay Rows (Pendlay Rows done w/ an 8" Log)
140 x 3
220 x 3, 3, 3, 3, 3