Deadlift Day

Gym Temp: 60°
Music: Impending Doom, There will be Violence

Warm up w/ Kettlebell Swings

Block Deadlifts (raised bar to just below knee)
135 x 5
225 x 3
315 x 2
405 x 4
495 x 4
545 x 4

Farmers Walk (weight per hand)
225 x 100', 100' - w/ 180° turn

Hub Lifts

Ab Wheel

Another lower volume/intensity day for end of deload week.