Squat Day

Took a week off from lifting.

Gym Temp: 55°
Music: War of Ages, Alpha

Warm up w/ Goblet Squats

Box Squat (to a parallel box)
135 + bands x 5
225 + bands x 3
315 + bands x 2
405 + bands x 1
425 + bands x 1
300 + bands x 8

2" Handle Farmers Walk (weight per hand)
195 x 100', 100' - w/ 180° turn.

Reverse Hyper-extension
230 x 8, 8, 8

Leg Press
245 + bands x 10
445 + bands x 10
645 + bands x 10

Sled Drags
Forwards 225 x 100'
Backwards 225 x 100'

Grippers