Gym Temp: 60°
Music: Becoming Saints, Oh, the Suffering
Warm up w/ Kettlebell Halos & Presses and Hammer Winds.
12" Log Overhead Press (clean 1st rep only)
95 x 5
120 x 5
145 x 5 - easy, light week.
12" Log Strict Press (no leg help)
150 x 8
8" Log Pendlay Rows (Pendlay Rows done using a 8" log instead of barbell)
190 x 6, 6
Grippers
Deload Week, low volume & intensity.
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