Deadlift Day

Gym Temp: 75°
Music: Living Sacrifice, Ghost Thief

Warm up w/ Kettlebell Swings

Block Deadlifts (deadlifts from just below knees, w/ wrist straps)
135 x 5
225 x 3
315 x 2
405 x 4
455 x 4
495 x 4
545 x 4

Dynamic Effort Deadlifts (for speed, from floor)
315 x 3, 3, 3

Farmers Walk (weight per hand, distance with turn)
220 x 100', 100'

Rolling Thunder Lifts
90 x 5
110 x 3
120 x 2
130 x 1

Ab Wheel

Band-assisted Pullups x 10, 8, 8

WOB (weight over bar or weight for height, highland games event)
42# x 6 throws over ten feet