Squat Day

Gym Temp: 75°
Music: Sleeping Giant, Sons of Thunder

Warm up w/ Goblet Squats and Box Jumps

Dynamic Effort Box Squats w/ Top Squat Attachment (for speed, 60 seconds rest between sets, still using TS attachment to relieve shoulder stress)
135 + bands x 5
225 + bands x 3
260 + bands x 2, 2, 2, 2, 2, 2, 2
280 + bands x 2
300 + bands x 2
310 + bands x 1 - all reps were quick.

Atlas Stones (to 50" platform)
120 x 5
180 x 5
210 x 5 - done in the rain again, pretty slippery.

Keg Carries
200 x 50', 50', 50', 50'

Sled Drags
Forward 130 x 200', 200'
Backwards 130 x 200', 200'

Walking Lunges