Bench Day

Gym Temp: 55°
Music: Bloodlined Calligraphy, They Want You Silent

Warm up w/ Kettlebell Halos and Hammer Winds

2 Board Bench (all reps paused on boards, medium/close grip w/ index fingers at edge of smooth midsection of bar)
135 x 8
185 x 6
225 x 3
275 x 3
300 x 3 - increasing range of motion little by little, pain in shoulder not as bad.

Reverse Band Bench (band set up to take much of weight off chest)
135 x 3
185 x 3
225 x 3
255 x 3
275 x 3
300 x 3 - increased weight almost 50 lbs. in a month, but still having persistent pain.

Body Rows x 8, 6

Reverse Band Rows x 15, 15, 15

Lateral Raises supersetted w/ Front Raises supersetted w/ Rear Lateral Raises (light)
15s x 15 - each for one Giant set

Tricep Cable Extensions supersetted w/ Dumbbell Curls
160/30s x 15, 15

Pulldowns (light)
120 x 12, 12, 12, 12