Deadlift Day

Gym Temp: 60°
Music: Wolves at the Gate, VxV

Warm up w/ Goblet Squats

Block Deadlifts (raised deadlifts w/ bar at just below knee level)
135 x 5
225 x 3
315 x 3
405 x 3
455 x 3
495 x 3
545 x 3
580 x 3

Dynamic Effort Deadlifts (for speed off of floor)
315 x 3, 3, 3 - quick!

Bear-hug Rows (like T-bar rows, but lifting weights by hugging plates instead of using bar, simulating Atlas Stone lifts)
180 x 5
225 x 5

Rolling Thunder

Ab Wheel

Band Assisted Pullups x 8, 7