Bench Day

Gym Temp: 55°
Music: Silent Planet, When the End Began

Warm up w/ Kettlebell Halos and Hammer Winds

2 Board Bench (all reps paused on boards, medium grip w/ pinkies on 32" rings)
135 x 8
185 x 6
225 x 3
275 x 3
315 x 3
335 x 3 - very weak.

Reverse Band Bench (medium grip)
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
345 x 2 - second rep felt sharp shoulder pain so stopped there.

Body Rows x 8, 6, 6

Reverse Band Rows x 20, 20, 20

Lateral Raises Supersetted w/ Front DB Raises Supersetted w/ Rear Lateral Raises
15s x 20/20/20 for one Giant set.

Triceps Cable Extension Supersetted w/ DB Curls
170/30s x 15, 15, 15

Pulldowns (light)
130 x 12, 12, 12, 12

Saw Doctor, could have torn rotator cuff and bad arthritis. Going for MRI soon.