Gym Temp: 50°
Music: For All Eternity, The Will to Rebuild
Warm up w/ Goblet Squats
Box Squats (to a parallel box)
135 + bands x 5
225 + bands x 3
315 + bands x 2
405 + bands x 1
430 + bands x 1
345 + bands x 5 - shoulder really hurts!
2" Handled Farmers Walk
215 x 50', 50', 50', 50'
Reverse Hyper-extensions
250 x 6, 6, 6
Leg Press
245 + bands x 15
445 + bands x 15
645 + bands x 15
Grippers
Started having hamstring spasms so did not do any sled drags.
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