Gym Temp: 50°
Music: Azusa, Heavy Yoke
Warm up w/ Kettlebell Swings
Block Deadlifts (deadlifts w/ bar raised to just below knee level)
135 x 5
225 x 3
315 x 3
405 x 3
495 x 3
545 x 3
590 x 3
Dynamic Effort Deadlifts (for speed, from floor)
345 x 3, 3 - quick!
Bear-hug Rows (T-bar rows lifting weight by hugging plates instead of using bar, to simulate stones when my real stones are covered in snow)
3-45s (180) x 4
4-45s (225) x 4
4-45s + 1-25 (250) x 4
Ab Wheel x 6, 6
Band Assisted Pullups x 6, 6
Rolling Thunder
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