Bench Day

Gym Temp: 60°
Music: To Speak of Wolves, Dead in the Shadow

Warm up w/ Kettlebell Halos and Hammer Winds

2 Board Bench (grip w/ index fingers on 32" rings, all reps paused on boards)
135 x 8
185 x 6
225 x 3
275 x 3
315 x 3 - could barely lock out left arm because of shoulder, sad.

Reverse Band Bench (same grip)
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
345 x 3

Body Rows x 5, 5, 5, 5

Reverse Band Rows x 25, 25, 25

Lateral Raises supersetted w/ Front Raises supersetted w/ Rear Lateral Raises
15s x 25/25/25 - for one Giant Set

Triceps Cable Extension supersetted w/ Dumbbell Curls
170/35s x 15, 15, 15

Would've done Pulldowns too but ran out of time. I have my MRI for my left shoulder scheduled for next week.