Good-morning!

Gym Temp: 55°
Music: Haste the Day, Attack of the Wolf King

Warm up w/ Kettlebell Swings

Good-mornings
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
390 x 3
410 x 3 - form was a bit sloppy.

2" Handle Farmers Walk (weight per hand)
230 x 25', 25', 25', 25', 25', 25'

Reverse Hyper-extension
260 x 5, 5, 5

Leg Press
245 + bands x 20
445 + bands x 20
645 + bands x 20

Sled
Forwards 170 x 100', 100'
Backwards 170 x 100', 100'

Grippers