Gym Temp: 50°
Music: Gideon, Cold
Warm up w/ Kettlebell Swings
Block Deadlifts (bar raised to just below knee level)
135 x 5
245 x 3
335 x 3
425 x 3
515 x 3
565 x 3 - used a much stiffer bar, felt a small back "twinge" so stopped there.
Dynamic Effort Deadlifts (for speed)
375 x 3, 3, 3, 3 - good speed.
Bear-hug Rows (rows done by bear-hugging plates instead of using bar, to simulate Atlas Stone loads)
3-45s (180) x 3
4-45s (225) x 3
5-45s (270) x 1
Band Assisted Pullups x 6, 6, 6, 6
Rolling Thunder
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