Overhead Day

Gym Temp: 55°
Music: Oh, Sleeper, Children of Fire

Warm up w/ Kettlebell Halos & Hammer Winds

8" Log Overhead Pres (clean 1st rep only)
50 x 8
140 x 5
160 x 5
185 x 5
210 x 5 - felt heavy since shoulder is so tight.

8" Log Cleans
170 x 3
190 x 3
200 x 3

8" Log Strict Press (no use of legs)
140 x 3, 3, 3, 3, 3 - went light since shoulder still hurts.

12" Log Pendlay Rows (Pendlay Rows using a 12" log instead of barbell.
180 x 6, 6, 6

Rolling Thunder

Hub Lifts

Shoulder still very tight but pain wasn't as bad. I go to see the doctor next week.