Overhead Day

Gym Temp: 50°
Music: Impending Doom, Death Will Reign

Warm up w/ Kettlebell Halos & Presses

8" Log Overhead Press (clean 1st rep only)
50 x 8
140 x 5
175 x 3
195 x 3
220 x 3 - Still pain.

8" Log Cleans
175 x 3
190 x 3
205 x 3

8" Log Strict Overhead Press (no legs used)
140 x 5, 5, 5, 5 - ouch!

12" Log Pendlay Rows (Pendlay Rows using 12" Log instead of Barbell)
200 x 5, 5, 5, 5

Rolling Thunder

HUB